Nitten V MahadikMar 271 min readFrom Awareness to peace Our thoughts can lead to fear, excitement, anxiety, jealousy, hope, etc. Do we just fall prey to all our thoughts and get pushed and...
Nitten V MahadikDec 24, 20231 min readNavigating emotional insecurity: A personal mindful reflectionLet's talk about something real – emotional insecurity. It hit me hard, and I had to face it head-on. For days, I couldn't figure out why...
Nitten V MahadikMay 24, 20232 min readTouching the stillness within Sometimes thoughts can create a lot of emotional energy which leads to mental afflictions. This morning, I woke up with a whirlwind of...
Nitten V MahadikFeb 16, 20232 min read wandering mind is a devil's workshopWhat is Mind-Wandering? Mind wandering is the state of the mind which drags us away from the moment and we start thinking about the past...