Healing from distress
One day, one of my clients called me and said I was panicking and anxious today. When such situations happen, Can I listen to a podcast...
Healing from distress
Listening to understand
Cultivating natural ease
Kuch to log kahenge.. GET UNSTUCK
Can Mindfulness meditation help in handling anxiety?
Isn't it too late to meditate?
What's wrong if I check Instagram or Facebook to distract myself from negative thoughts & emotions?
Bringing mindfulness to a painful experience.
Awareness
Meditation doesn't solve our problems.. BUT...
Unless you are fully present any experience is incomplete.