Transforming Stress to Success Through Mindfulness
Client Background: The client is senior executive of a reputed firm who was stressed out because of her job. She had to work long hours,...
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Nitten V Mahadik
Apr 291 min read
Overcoming Examination Anxiety Through Mindfulness Coaching
Introduction: Neettten Mahadik solved a case wherein a student faced significant challenges due to examination anxiety, hindering their...
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Nitten V Mahadik
Apr 71 min read
Need for the mind to be at rest
In one of the mindfulness training, one participant asked me a question - Why shouldn't I be looking at people observing them and...
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Nitten V Mahadik
Mar 312 min read
Courage to seek feedback
A few days ago I decided to do one thing to receive feedback from my mother about what are some things that I should change and myself....
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Nitten V Mahadik
Mar 271 min read
Breaking through the problem
In a coaching conversation, my coachee was sharing the problems that he was facing. After listening to him patiently, when he paused I...
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Nitten V Mahadik
Mar 271 min read
From Awareness to peace
Our thoughts can lead to fear, excitement, anxiety, jealousy, hope, etc. Do we just fall prey to all our thoughts and get pushed and...
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Nitten V Mahadik
Mar 272 min read
Itching to speak?? .. pause ..
As part of one meeting, the members were sharing some interesting stuff, and if I had a similar thing to share, I could see this instinct...
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Nitten V Mahadik
Dec 24, 20231 min read
Navigating emotional insecurity: A personal mindful reflection
Let's talk about something real – emotional insecurity. It hit me hard, and I had to face it head-on. For days, I couldn't figure out why...
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Nitten V Mahadik
Jul 12, 20232 min read
How Mindfulness Helps in Overcoming Setbacks
We cannot choose the events that happen in our lives; sometimes they are the most unexpected. When such events occur, what matters most...
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Nitten V Mahadik
Jul 6, 20231 min read
What comes in the way of empathy?
Empathy has been highlighted as an essential Emotional intelligence skill. While we may know what empathy is but what comes in our way of...
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Nitten V Mahadik
Jun 30, 20232 min read
Handling thoughts that just won't leave your mind.
Sometimes thoughts can create a lot of emotional energy which leads to mental afflictions. This morning, I woke up with a whirlwind of...
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Nitten V Mahadik
May 24, 20232 min read
Touching the stillness within
Sometimes thoughts can create a lot of emotional energy which leads to mental afflictions. This morning, I woke up with a whirlwind of...
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Nitten V Mahadik
Mar 30, 20232 min read
In moments of stillness insight arises
We rely a lot on our thinking for decision-making. With our thinking, we evaluate, estimate, interpret etc to make decisions. If that’s...
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Nitten V Mahadik
Feb 16, 20232 min read
wandering mind is a devil's workshop
What is Mind-Wandering? Mind wandering is the state of the mind which drags us away from the moment and we start thinking about the past...
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Nitten V Mahadik
Nov 4, 20222 min read
How Mindfulness heals the mind
Today it's about sharing a personal experience about how Mindfulness has helped me heal. The reason for me to explore the path was that I...
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Nitten V Mahadik
Oct 27, 20222 min read
Can we have freedom from our thoughts?
My dear friend recently started dating someone. She was very happy to find a strong resonance with him. Along with the excitement of this...
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Nitten V Mahadik
Oct 14, 20222 min read
The cost of an unsettled and agitated mind.
The mind can be used to our advantage, or it can also lead to suffering. An unsettled and agitated mind has various implications. Some of...
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Nitten V Mahadik
Oct 5, 20221 min read
Meditation is not a feel good activity
Meditation is a process of developing our minds so that we don't get stuck in our minds. Sometimes, in our meditation practice, there...
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Nitten V Mahadik
Sep 27, 20221 min read
Training attention
After a workshop, one participant shared that she could not sustain her attention when attending an event and kept scribbling a few pages...
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Nitten V Mahadik
Sep 13, 20222 min read
Clearing the mind fog
I was discussing a workshop design with my colleague, who had a thought block. His thoughts were going on in the same loop, and he could...
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